Prepare for your triggers, choose a concrete next move, and get guided support through the hard minute—then review your patterns without judgment.
SOLYN turns recovery into practical response training: prepare ahead, act in the moment, and reflect afterward.
Prepare a first response and a backup for the triggers that tend to catch you off guard.
Move through a guided pause, reset, and notice flow when an urge feels difficult to manage alone.
Complete an assessment and turn your answers into a practical plan shaped around your situation and goals.
Choose a grounding exercise, guided breathing, or a focus reset based on what you need in the moment.
Track response reps, streaks, milestones, and achievements as different signs of progress.
Record your mood, energy, triggers, close calls, and wins to build awareness without turning every day into a pass or fail.
Talk through a difficult moment, reflect on a pattern, or explore your next step with an in-app recovery companion.
Learn about triggers, habits, recovery skills, and the ideas behind the tools you are practicing.
Name what is happening and match it to the situation you prepared for.
Use your first response, with a backup ready if the first option is not available.
Log the outcome, notice the pattern, and keep practicing the response you want to strengthen.
A streak can show time passed. SOLYN helps you prepare for what to do when the moment gets difficult.
Decide on a concrete first action while the situation is still calm, then keep a backup ready.
Open the tool you need—your saved next move, grounding, breathing, or a guided urge session.
Record what happened without shame and treat each response as a rep you can learn from.
Build a response plan for the situations that usually catch you off guard, and keep support close when the hard minute arrives.
Available for iPhone on the App Store.
